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Cognitive Behavioral Therapy (CBT)


Ed Gresick is highly skilled in the use of Cognitive Behavioral Therapy is also referred to as “CBT” and is a very effective treatment approach.

Cognitive Behavioral Therapy is an evidenced based treatment used to treat various issues such as depression, anxiety, stress, anger, self-esteem, codependency, teaching coping skills, emotional management, relationship problems and addiction.

Ed Gresick integrates CBT into his overall treatment approach, which includes other evidenced based treatment approaches.

Cognitive Behavioral Therapy is used to help solve current problems and change unhelpful thinking patterns including Automatic Negative Thoughts (“ANT’s”) that contaminate our thought life.

CBT helps clients understand why they behave the way they do and why they feel they way they do and to help decrease emotional distress and self-defeating behaviors and helps promote mindfulness and self-awareness.

CBT focuses on solutions and helps change unwanted or destructive behaviors. CBT is a brief and time-limited form of psychotherapy and is considered the most rapid form of treatment in terms of beneficial results.

Ed Gresick is highly skilled in the use of Cognitive Behavioral Therapy and is very successful in helping people obtain lasting healthier behaviors and beliefs.