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Cognitive Behavioral Therapy (CBT)
Ed Gresick is
highly skilled in the use of
Cognitive Behavioral Therapy is also
referred to as “CBT” and is a very
effective treatment approach.
Cognitive Behavioral Therapy is
an evidenced based treatment used to
treat various issues such as
depression, anxiety, stress, anger,
self-esteem, codependency, teaching
coping skills, emotional management,
relationship problems and addiction.
Ed Gresick integrates CBT
into his overall treatment approach,
which includes other evidenced based
treatment approaches.
Cognitive Behavioral Therapy is used
to help solve current problems and
change unhelpful thinking patterns
including Automatic Negative
Thoughts (“ANT’s”) that contaminate
our thought life.
CBT helps
clients understand why they behave
the way they do and why they feel
they way they do and to help
decrease emotional distress and
self-defeating behaviors and helps
promote mindfulness and
self-awareness.
CBT focuses
on solutions and helps change
unwanted or destructive behaviors.
CBT is a brief and time-limited form
of psychotherapy and is considered
the most rapid form of treatment in
terms of beneficial results.
Ed Gresick is highly skilled in the
use of Cognitive Behavioral Therapy
and is very successful in helping
people obtain lasting healthier
behaviors and beliefs.